Metatarsal pad and/or other special foot support products may help relieve foot pain around the ball of the foot , heel, arch, or other areas where pain may occur. See your podiatrist or foot specialist for any special needs. Purchasing correct fitting shoes is very important. Shoes that don't fit well can cause many problems, including this issue. There are many people who experience more pain in the region of the foot since they are subjected to a greater level of force and stress. There are many problems that will occur due to this situation. There are a number of ways that can be used to overcome this problem. The symptoms of foot pain are virtually commonsense. Anything that you sense in your foot that isn't actually right. Things like swelling that will not go away, random numbness for no apparent reason from the feet, unexplained redness and either your toes being too warm or too cold without the cause. Considering how important your toes are to your essential wellbeing, don't' wait for one of those specific symptoms to aggravate before heading seek the advice of a health care provider. People who engage in regular high-impact aerobic exercise are at risk for plantar fasciitis , heel spurs, sesamoiditis, shin splints , Achilles tendinopathy , and stress fractures Medical Conditions That's exactly how millions feel who are suffering from peripheral neuropathy. Peripheral neuropathy is a condition that commonly affects people with diabetes. It can also be caused by a result of chemotherapy, alcoholism, autoimmune disorders, and a host of other conditions that we may not even know about. For conditions other than diabetes, the cause of neuropathy is not clear. If we don't know the cause, then it's really hard to find a solution. Sometimes the cause is a compression of the nerve, sometimes a nutritional deficiency, and sometimes for a reason that cannot be determined. Overpronation or having flat feet is a major cause of pain on top of foot after running. This condition is caused due to excessive inward rolling of the foot when walking or running which exerts pressure on the ankles and knees, leading to sharp foot pain. Obesity and pregnancy can also lead to overpronation. While there may be many causes of foot pain, it is important to note that not all foot pain originates in the toes or in the front or back of the foot, nor does it necessarily develop because of some injury or trauma to the foot. Aside from the pain, it makes the person suffer more by not being able to take part in their daily routine and other things that they love to do with friends and loved ones. Often the first sign is feeling a burning sensation on the foot. This indicates that the person is developing foot pain. If the first sign is already showing, immediately go and buy a foot shoal for heel support, but if the pain still continues, consult a podiatrist. If you are diabetic, it is important to check your feet daily and see a physician at least once a year for a check up. Begin practicing this simple Seated Heel Lift & Lower Exercise improve body awareness and begin improving the alignment of your feet to “hide your heels” while working through a full-range of motion for the foot and ankle. Help improve body mechanics to stay strong, safe, and injury-free. This easy exercise can help improve your balance, body awareness, and gait to walk and run with better form and improved function. Foot fitness can help keep you healthy from the ground up. Enhance optimal wellness and enjoy improved whole-body health by taking the time to add simple foot care exercises to your weekly workout routine!